Why am I tired all the time?
12.06.2025 07:20
14. Stop smoking weed to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.
4. Drink at least 3l of water daily.
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- Raw dairy
Oxygen supplies energy to every cell in your body.
Listen to uplifting music.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It stops the production of melatonin — making it impossible to fall asleep.
11. Get your Testosterone levels checked.
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12. Eat plenty of whole, high-quality foods:
Cheers!
Hang out with people who motivate you.
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Your gut health is responsible for producing energy.
98% of People Complain About Feeling Constantly Tired.
They don’t know why though.
Low energy is primarily associated with low T levels in men.
It's the main fuel source for your brain cells.
6. Reduce exposure to blue light in the evenings.
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10. Incorporate breathwork in your morning routine.
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2. Don’t drink coffee after 1 pm.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
7. Remove processed food from your diet.
13. Don't listen to sad music.
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3. Stop eating late at night
1. Get natural sunlight as early as possible
- Honey
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- Red meat
5. Lift weights or exercise 3-5x times a week.
15. Always keep your house and workspace clean.
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9. Avoid eating carbs early in the day.
- Fish & Poultry
- Fruits
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8. Consume electrolytes after waking up.
Your gut will thank you.
16. Don’t hang out with negative people.